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	<title></title>
	<link>http://www.vasolutionsnow.com</link>
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		<title>What&#8217;s Your Plan B?</title>
		<description><![CDATA[
			
				
			
		
Let me start off by giving a ginormous THANK YOU to everyone for being so patient over the last week with the website! As many of you who follow our updates on Facebook and Twitter already know VAsolutionsNOW&#8217;s website was hacked into and was reported as a attack site. Now this is plain jibber jabber [...]]]></description>
		<link>http://www.vasolutionsnow.com/what-would-you-do/</link>
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		<title>All we need is a little &#8220;me&#8221; time</title>
		<description><![CDATA[Think back for a second and ask yourself "When is the last time I was able to take a walk, or admire my surroundings?" Better yet, ask yourself "When is the last time I was able to do something I wanted to do without having to worry if something else needed my immediate attention?]]></description>
		<link>http://www.vasolutionsnow.com/all-we-need-is-a-little-me-time/</link>
			</item>
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		<title>6 Steps to Creating a Memorable Profile</title>
		<description><![CDATA[When networking using Social Media there are plenty of do’s and don’ts that can keep a person blogging for days explaining reasoning behind these common sense factors. Today’s topic is going to shine a light on how to create a professional and captivating profile. When advertising yourself, your business, or your brand you want to make sure you are giving out a great impression from the very first second they land on your page. The appearance of your profile and its given information is crucial to making an impression that will benefit you in the long run all while setting you up for success.]]></description>
		<link>http://www.vasolutionsnow.com/6-steps-to-creating-a-memorable-profile/</link>
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		<title>Fearless, Determined, and Hitting Your Goals</title>
		<description><![CDATA[When you were younger  you would strive to take your very first step and would do anything to make sure that it happened. No matter how many times you’ve fallen or on your behind and stumbled into things, sometimes bruising yourself.. you managed to brush off the pain and get right back on track. You refused to be defeated, you were unstoppable, you were on a mission, and nothing was going to get in your way.]]></description>
		<link>http://www.vasolutionsnow.com/fearless-determined-and-hitting-your-goals/</link>
			</item>
	<item>
		<title>Are you giving your business the attention it needs?</title>
		<description><![CDATA[Take a moment to ask yourself if you are giving your business the attention that it really needs to grow and maintain success. Do you find that there are too many tasks to complete in a day to where you cannot devote 100% of your focus to completing assignments? Are you regularly forgetting or missing key points in your presentations because you are feeling rushed?]]></description>
		<link>http://www.vasolutionsnow.com/are-you-giving-your-business-the-attention-it-needs/</link>
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		<title>To DM or Not to DM.. That is the Question!</title>
		<description><![CDATA[If you are on Twitter you will realize there is an over abundance of direct messages, usually all or most of them being automated. Today I did a poll asking followers if they prefer a direct message at all, whether or not it’s automated. With over 100 responses, the majority of answers expressing that they would rather no direct messages.]]></description>
		<link>http://www.vasolutionsnow.com/to-dm-or-not-to-dm-that-is-the-question/</link>
			</item>
	<item>
		<title>Tips for Social Networking</title>
		<description><![CDATA[When maintaining a presence on Social Networking Sites it’s important that you remember these tips. Your reputation is crucial to your business and knowing too little or being careless can possibly destroy  everything you have busted your hump for. Be sure you are doing everything to protect your name, brand, and character when networking over the web, you can NEVER be too careful!]]></description>
		<link>http://www.vasolutionsnow.com/tips-for-social-networking/</link>
			</item>
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		<title>7 Signs You Need A Virtual Assistant (VA)</title>
		<description><![CDATA[“The great dividing line between success and failure can be expressed in five words- I did not have any time”–Franklin Field]]></description>
		<link>http://www.vasolutionsnow.com/7-signs-you-need-a-virtual-assistant-va/</link>
			</item>
	<item>
		<title>8 Stress Reducing Tips</title>
		<description><![CDATA[Having family problems? Children acting up? To much homework? Work assignments piling up? Laundry isn't finished? So many of us carry a lot of stress on our shoulders on a day to day basis and don't have the time or knowledge to think, learn, or apply some basic steps to level yourself back to sanity. Next time you are feeling a bit too tense try a few of these simple tips to help calm your nerves.]]></description>
		<link>http://www.vasolutionsnow.com/8-stress-reducing-tips/</link>
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